Marshmallows guides

Build healthier screen habits that last.

Personal lessons and practical methods for creating space between an urge and an action.

July 16, 2026

8 Best App Blockers for iPhone and Android in 2026

Opening Instagram “for a minute” can easily turn into half an hour of scrolling. App blockers can help, but they solve the problem in very different ways.

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July 10, 2026

Screen Blockers and Time Limits Never Fixed My Phone Addiction. This Is What Finally Helped.

I tried app limits, blocking tools, deleting apps, grayscale mode, and putting my phone in another room. Some of those things helped for a few days. Then I found a way around them, ignored the warning, or reinstalled the app.

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